How I Can Help

Feeling overwhelmed, stuck or anxious in life? Are you having difficulties in your relationships with others?

I offer an open and safe space where I can support you to look at the patterns in your life that may be holding you back. We can work together to reflect on your experiences and also work through the emotions that may be arising for you. Given patience and time, you will hopefully begin to rebuild the connection you have with yourself, changing your life in the way that you wish.

Integrative psychotherapy works within a basis where change begins with the relationship and connection you have with yourself. As your therapist, I adapt to meet your needs, supporting you through talk therapy, as well as inviting one or a mixture of the arts which may include art therapy, sand tray, somatic practices (to work with the body) or breath work if you choose to. The use of arts in therapy is organic and no skill is required. It's found to be an effective way to work through challenging emotions alongside talk therapy.

Benefits of our sessions together
I work with people with a variety of challenges. Many have found:
​

• a reduction in overthinking
• feeling more at peace and calm
• a developed ability to share difficult feelings with others
• resolution and ways to manage trauma
• awareness of emotions arising within the body
• methods to manage challenging emotions

I am an equal opportunities practitioner and work with anyone irrespective of race, sexuality, age, gender, disability or religion.​ Find out more about me.

Free initial consultation
In your initial consultation we will discuss your needs and how best we can work together. You can then decide if you would like to progress with the sessions. To book your free 20 minute consultation contact me.
​

Group Sessions
I also run community art workshops, in addition to group therapy sessions for your team or service. Group therapy sessions are particularly suitable for teams working in challenging or stressful environments. Integrative group therapy may involve body movement, art or breath work. It has shown to help people find inner calm and encourage self awareness. Contact me for more information.